Supplements aid in overcoming nutritional deficiencies. You need nutrients in their proper amounts for optimum health. Since our diets most likely cannot provide all of them, nutritional supplements can fill in those gaps. Find out which Nutritional Supplements are needed in your diet by visiting the medical team in naperville il of doctors immediate care. Our team is here to help you with your nutritional plan.
Nutritional supplements also help boost our immune system. The stronger your immune system, the more resistant your body can be against disease. You probably know that taking a tablet or two of Vitamin C can help you avoid colds and related illnesses. This is exactly how useful supplementation is.
Nutritional supplements are also useful in getting rid of the toxins which we horrendously take in everyday. The environmental stresses we go through, chemicals we are in touch with, as well as our lifestyle – these all subject us to harmful toxins which can lead to serious health problems. Supplements, especially anti-oxidants, can help our body keep toxins to a minimum.
Supplementation is often necessary because so many foods have been processed or altered that they end up lacking the proper nutrients. Vitamins, minerals, amino acids, antioxidants, enzymes, and herbs (a separate entry) are all supplements, and all are beneficial for many conditions, but we are limiting the discussion here to those useful for chronic pain. You can buy supplements at health food stores, grocery stores, pharmacies, by mail, and on the Internet. They are available in many forms, including capsules, gel tabs, liquids, powders, and tablets. Vitamins are substances derived from plant and animal food sources, or they may be synthetic. They are present in varying quantities in many different foods. Minerals are necessary to help your body assimilate vitamins. Soil contains minerals, which are absorbed by the fruits and vegetables you eat. Amino acids are components of protein and act as neurotransmitters that are needed by the brain to send and receive messages. Enzymes are complex proteins produced by living plant and animal cells that help digest and repair body tissue and aid most body functions. Antioxidants include those particular vitamins, minerals, and enzymes that protect your body from free radical removal of toxic waste products. As a result, the tissue is cured and pain disappears
Later, during the age of discovery, scientists had discovered a whole host of other vitamins. Thirteen vitamins are considered essential. They are: carotene (vitamin A), thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid, pyridoxine (vitamin B6), biotin, folic acid, vitamin B12, ascorbic acid (vitamin C), vitamin D, vitamin E and vitamin K. All but two of these vitamins are synthesized by plants and will be present in a diet of vegetables, fruits, and unrefined carbohydrates. Vitamin D is actually a hormone that requires sunlight to be synthesized in the skin. Vitamin B12 is synthesized by microorganisms.
For therapeutic purposes, nutritional supplements are generally taken in doses exceeding the recommended daily allowances (RDA’s). Some nutritional supplements can build up to toxic levels in the body if taken in excessive amounts; do not undertake to cure yourself of specific conditions without first checking with your healthcare practitioner. He or she can tell you whether the supplements you propose to take are likely to help and, more importantly, whether they might do you any harm.