Take a blood pressure and pulse (heart rate and rhythm) test your vision. check your heart, lungs, abdomen, ears, nose, and throat. evaluate your posture, joints, strength, and flexibility.

1. Measure tall you are.
2. Check how much you weigh.
3. Measure your blood pressure.
4. Listen to your heart and lungs.
5. Feel your belly.
6. Look in your ears, nose, and throat.
7. Check your eyesight.
8. Test how strong and flexible you are.

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