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Four Health Goals For The Best Of Your Health In 2016

It’s time to set off for a new year again. Start the year with new hope, inspiration and set goals to achieve for a better life and better health. As the month January rolls around pledge yourself to adhere to the goals you set and start following it right from the day. The new health goals for the new year should be specific, measurable and attainable so that you can take part in it actively. Your health goals is not something strange to you. Some improvement in your common habit is enough to keep you healthy throughout the year.

Four Health Goals For The Best Of Your Health In 2016

 

First, start by picking the bottle of water

It’s Time to Shield Yourself With A Flu Shot

Unfortunately, the flu is on its way and you can’t be sure of the time it starts hitting upon you. But, you can’t wait too, until its nasty effect makes your life unbearable. So it’s time for a walk into your nearest clinic and gets yourself shielded with a flu shot. Before getting the shot you may be having some doubt or misconception about the flu season that have been addressed through this blog post.

Flu-Shot

Is it necessary to take flu shot every year?

Donate Cord Blood: Your Awareness Can Give Life to Others.

The month of July is dedicated by the National Health Information center (NHIC) as Cord blood awareness month. Most of you might be familiar with the Umbilical cord of a baby that is discarded after a baby is born. Along with this the cord blood that remains in the attached umbilical cord of the baby gets wasted. Cord blood contains most precious and life saving stem cells. These stem cells can be extracted and stored for the future use.

Cord Blood Donation

Why the stem cells are so important?

Five Facts You Should Know About Arthritis

five-facts-you-should-know-about-arthritis

Arthritis affects the people of all ages. The common symptoms of arthritis include joint pain, swelling and stiffness that may vary over time. Arthritis makes life painful, causing trouble in physical activities and get worse with age leading to disabilities. Regardless of age or sex arthritis can cripple anyone. Although, nearly 53 million adults and 300,000 children have fallen victim to arthritis in America, most people are little aware about this disease and the type of arthritis they suffer.

Osteoarthritis or degenerate arthritis: