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Some Easy Steps to Balance Your Extra Calorie Intake during Thanksgiving

Burning unwanted calories is the great way to stay healthy and fit by keeping many diseases out of the way. Digestive disorders and issues like GERD and heartburn are more commonly seen among overweight people. In practice, burning the extra calories that make you overweight may seem overwhelming, but small steps of losing weight can add up to big changes in your lifestyle. Before you immerse yourself in the Thanksgiving potlucks and desserts galore we recommend some healthy tips to burn calories and enjoy the holiday season to the fullest.

Balance Your Extra Calorie Intake during Thanksgiving

 

For a healthy growth you need to balance the calories. Balancing calories mean maintaining a proportion between the amount you take in and burn out. By making some simple changes in your day to day habits you can do it without much hassle. Give it a good start by following some simple steps:

Follow Five Tips before Diabetes Stop You

November is American Diabetes month and is a time to join hands together to raise awareness against diabetes. Nearly 30 million children and adults in the United States have diabetes and another 86 million are at the risk of developing two types of diabetes. The fact revealed by the American Diabetes Association would raise concern among every health conscious person and It’s important to create awareness about this metabolic disease affecting millions across the world. If you’re facing symptoms like frequent urination, intense thrust and hunger, weight gain, unusual weight loss, fatigue it would be wise to visit a doctor and check out your blood glucose level.

follow five tips before diabetes stop you

Symptoms and Remedies for Winter Allergy Cedar Fever

Many times throughout the year we suffer the scourge of nasty seasonal allergy. Itchy and watery eyes, stuffed up nose, itching ears and sneezing are the common testimony of allergy infection. During winter, especially December-January Cedar fever peaks around. The progenitor of this trouble is mountain cedar trees that are found commonly in northeast Mexico and south central United States. It starts to pollinate during mid December and cast misery upon the population of central Texas. Though it spikes around December, it’s been known to start as early as October and last until March.

Ceder-Fever

Five Facts You Should Know About Arthritis

five-facts-you-should-know-about-arthritis

Arthritis affects the people of all ages. The common symptoms of arthritis include joint pain, swelling and stiffness that may vary over time. Arthritis makes life painful, causing trouble in physical activities and get worse with age leading to disabilities. Regardless of age or sex arthritis can cripple anyone. Although, nearly 53 million adults and 300,000 children have fallen victim to arthritis in America, most people are little aware about this disease and the type of arthritis they suffer.

Osteoarthritis or degenerate arthritis: